Everybody should be exercising for the good health of their body. Exercising should be performed on a regular basis to keep your weight constant and your body in good shape.
You can use a workout journal to record how much exercise is done each day so that you can monitor your own progress and achievement. A workout journal is useful in tracking your fitness and strength as you train on various exercise elements.
You can have your weight recorded on a weekly basis to track your weight loss. Sleep is also very important to supplement your good health. You should also record the amount of sleep you get each night.
You can record every type of exercise you perform with the number of sets or repetition. You can also include the weights you used during the exercise to track your fitness progress.
A workout journal template header records the personal information of the user such as:
* Age & Gender
* Height & Weight
* Sleep hours
In the body of the workout journal template, you can record:
* Date of Measurement
* Type of Exercise program
* Duration of exercise program
* Weights used
You can review the workout journal information to determine if you are making good progress with the workout regimen before deciding to change or upgrade.
A workout journal can be recorded on a regular basis as when you perform your exercises.
Consider the attached sample template for your convenience.