Workout Journal Template

Everybody should be exercising for the good health of their body. Exercising should be performed on a regular basis to keep your weight constant and your body in good shape.

You can use a workout journal to record how much exercise is done each day so that you can monitor your own progress and achievement. A workout journal is useful in tracking your fitness and strength as you train on various exercise elements.

You can have your weight recorded on a weekly basis to track your weight loss. Sleep is also very important to supplement your good health. You should also record the amount of sleep you get each night.

You can record every type of exercise you perform with the number of sets or repetition. You can also include the weights you used during the exercise to track your fitness progress.

A workout journal template header records the personal information of the user such as:

* Name

* Age & Gender

* Height & Weight

* Sleep hours

* Calories

In the body of the workout journal template, you can record:

* Date of Measurement

* Comments

* Type of Exercise program

* Duration of exercise program

* Weights used

You can review the workout journal information to determine if you are making good progress with the workout regimen before deciding to change or upgrade.

A workout journal can be recorded on a regular basis as when you perform your exercises.

Consider the attached sample template for your convenience.

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Journal Template

Journals are important documents that are part of the business’ operations in the accounting process. All companies are required to keep a clear set of journal entry recording all input and output of financial transactions of the business operations.

A simple journal will record every cent flowing into the business in and out of the business through its credit and debit columns. These columns of information are later transferred into the corresponding financial statements to reflect the overall standing of the company’s financial capacity.

A journal template is very useful in helping the accounts clerk keep track of the transactions of the company in a simple debit or credit column. A brief description of the transaction and the reference for each transaction can be made with a recording of the transaction date. The template can be used again and again for different financial terms or months depending on the company’s accounting policies.

A journal template has the following information:

* Company’s Name & Address

* Financial Year of Company

* Date of Journal

* Item Number

* Description of item

* Reference

* Debit

* Credit

The journal template is very simple to use for anyone who has some basic accounting knowledge. Entries made can be stored and retrieved securely and quickly. Many entries can be made depending on the available disk space.

You can compare the previous journal entries to track the performance of the company when copies are electronically stored.

Consider the attached sample template for your convenience.

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General Journal Template

All companies need to have financial statements to showcase the status of their businesses. Related to the financial statement is the journal entry which is a recording of all input and output of financial transactions of the business operations.

A simple journal can be used to record the monies flowing into the business in the credit column with the monies flowing out of the business in the debit column. These would be transferred into the corresponding financial statements to reflect the overall standing of the company’s financial capacity.

A general journal template is a useful tool whereby the user can easily enter the necessary transactions in the debit or credit columns with a description of the transaction and the reference for each transaction together with the transaction date. The template can be used again and again for different financial terms or months depending on the company’s accounting policies.

A general journal template has the following columns of information:

* Company’s Name & Address

* Financial Year of Company

* Date of Journal

* Item Number

* Description of item

* Reference

* Debit

* Credit

The general journal template is very simple even for new accounting clerks to handle. Entries made can be stored and retrieved securely and quickly. Many entries can be made depending on the available disk space.

You can compare the previous journal entries to track the performance of the company when copies are electronically stored.

Consider the attached sample template for your convenience.

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Diary Journal Template

Everyone is busy nowadays. There are many things to do and commitments to fulfill but there are only 24 hours a day. But with the many activities and responsibilities that one has, it is difficult to remember what is next on the day’s agenda. Hence, a diary journal is an excellent tool to assist the user in this manner.

With a diary journal, you can identify and list down the activities that require our attention and time. A diary journal can be in a booklet form or a computerized sheet that allows you to record much information.

A diary journal template is very personal; it is up to the user to identify how he or she wants to record the day’s activities. You can record the activities to be done on one column with notes on the other to make references on the activities that have been completed.

A diary journal will enable you to keep track of how your time has been used daily.

A diary journal template can list the following:

* User name

* Date

* Day

* Things to do

* Things to Note

* Messages

* Important numbers

The diary journal template, as the term implies, can allow a recording on the performance of the day’s activities for better reference in the future. It can also record messages or reminders with important contact names and numbers for that day, in case there is a need.

Consider the attached sample template for your convenience.

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Daily Journal Template

Everyone has 24 hours. To make good use of the time we have on our hands each day, we can record down the list of activities that take up our time. We can use a daily journal for this task which can be easily implemented with a booklet or the computer that has unlimited space if required.

A daily journal records all the activities you take on for the day; it can also list down the activities that you may want to consider performing if time permits, or in case you forget about it. This can happen as we are all busy people with many commitments and obligations.

A daily journal will allow you to view how your time is being used every day. You can note down the impact of your activity after it is completed for a reference or you can note down improvements to the activity for future repeats.

A daily journal also allows you to compute the percentage of time used on certain activities to determine how fruitful your time has been used every day.

A daily journal template can list the following:

* User name

* Date

* Day

* Time slots

* Note column

* Appointments

* Extra time activity

The daily journal can set up the time frame according to your preferred time slots, depending on how you use your blocks of time for every activity. It can be structured on a daily basis.

Consider the attached sample template for your convenience.

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Food Journal Template

Food is important to sustain the body. There are many kinds of food which the body requires to maintain its good health. It is advisable to keep track of the food intake we subject our bodies to.

A food journal is a helpful tool in recording the types of food we take in, and tracks the condition of our bodies depending on the nutrients that go in.

You can list down the types of food for each meal in the food journal, not only to avoid a repeat of the food, which may be boring; you can also record down the number of calories with respect to the carbohydrate and fats amounts found in your chosen food for any meal. This type of detailed tracking will help you determine the health level of your preferred food choices.

A food journal template usually lists:

* Meal

* Date of Meal

* Type of food & drink

* Number of calories

* Carbohydrate portion

*Fats portion

The total calories can be computed to give you a better idea how healthy your body is with the types of food you put in.

You can include snacks and suppers to give you a more accurate account of your food intake. With a food journal and your body weight, you can identify the correct actions to be taken to maintain your good health; for example, considering exercises if you want to carry on with your food choices.

Consider the attached sample template for your convenience.

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