Weight Loss Chart Template

Everyone wants to lose weight as they are never satisfied with their own body weight or shape. Many opt to exercise to obtain the desired weight or shape. To ensure that the objective is met, a weight loss chart is a useful tool to keep track of how effective the exercise routine or lifestyle is.

A weight loss chart records all the bodily measurements consistently such as chest size, hips, waist, arm, forearm, wrists. A measurement of such parts of the body must be done regularly to identify the trend of your weight. A weight loss chart can be recorded on a daily, weekly or bi-weekly basis for an effective conclusion.

A weight loss chart template may include information of the user such as:

* Name

* Age & Gender

* Height & Weight

* Chest measurement

* Waist measurement

* Hips measurement

* Arms measurement

* Wrists measurement

* Forearm measurement

* Estimated Lean Body Weight

* Estimated Body Fat Weight

* Percentage of Body Fat

* Estimated Body Mass Index

* Types of Exercise program

* Date of measurement

The weight loss chart can be electronically maneuvered by keying in the various body parts’ measurement and have the software or system compute the estimated weights for the various columns.

This chart will allow the user to identify if he is losing the weight amount he desired as well as to confirm if he is on the right track.

Consider the attached sample template for your convenience.

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