Meals are important to the healthy maintenance of our bodies; hence, a daily meal planner is important to ensure that the diner takes in sufficient nutrients and vitamins for his body to maintain good health.
A person is recommended to have 3 main meals a day. At times, there is a provision for a snack during the day but not more than that, which is unhealthy for the body.
A daily meal planner template will comprise the following:
The Snack column should be optional; it is not necessary for an individual to have a snack everyday. This column can be left blank, when possible.
A daily meal planner allows the individual to track the amount and types of food that he is consuming every day. It allows him to view and calculate the amount of vitamins and minerals which each of his meal provides; he can determine if he is eating a healthy meal and to make the necessary adjustments on his choice of meals.
To help an individual achieve the objective of a healthy meal lifestyle, the daily meal planner can record:
* Nutrients composition
* Cook style
The above information allows the individual to understand and identify how often a particular food type and cook style are used to help him determine the better choices for a healthier lifestyle. Hence, he can cut down foods that are not benefitting his body’s health.
Consider the attached sample template for your convenience.