Everyone knows that exercise is good for the body. There are many forms of exercise that you may take on but there is always one that you can pick up easily and perform it regularly, any time anywhere. Walking!
Walking is a good form of exercise that pumps blood to all parts of the body to keep it healthy and strong.
You can record how much and how often you have walked as a form of exercise using a walking log. You can record the distance, pace, heartbeat, and time taken for each walk. You can even record the place and companion to make your walking log more interesting and useful.
A walking log template can have the following information:
* Age & Gender
* Distance Covered
* Time of Walk
* Duration of walk
A walking log allows one to train up the stamina and increase the metabolic rate of the body for better health. It is also a good monitoring tool of your exercise achievements. You can also use the walking log to prepare yourself for any competitions such as walk marathons and charity walks.
The Comments column allows the walker to note down important points with regards to the walk, such as ‘stray dogs in area’.
A walking log is a simple way of motivating the user to be disciplined in his exercise regimen.
Consider the attached sample template for your convenience.