Food is important to nourish the body. A person usually takes in at least one main meal a day although the norm is three: breakfast, lunch and dinner. It is important to have regular meals that are nutritious to our body’s health. Hence, a weekly menu planner assists us to check the types of food that we consume and to give us the variety while we enjoy our meals.
A weekly menu planner displaying the suggested meal types for each day or week will also give you an idea of the nutrients and vitamins present at each meal to maintain good health.
Snacks can also be incorporated into the weekly menu planner as their contents also contribute to the well being of the body.
A weekly menu planner template will comprise the following:
* Days of the week
* Types of Meal
The above information is recorded on every day of the week so that the diner can have an overview of his meals for the whole week. You can make the weekly menu planner more intelligent with the right software where it can randomly choose the types of food for your consumption at every meal. Even more intelligent software can help you compute the amount of calories and the available nutrients and vitamins in the food. This will help the diner identify if his food is healthy for his well being.
Consider the attached sample template for your convenience.